For teenagers acne of their worst nightmare come true. The pimples and blackheads seem much worse to them than they actually are. Unfortunately, acne is a very common condition that affects 95 percent of all teens and as much as 40 percent of all adults. The oils that are contained in the skin get down into the pores, causing the pores to clog up. Once they are clogged they can then become infected and produce pus in the form of whiteheads and pimples. If left untreated these bumps can get much worse and cause permanent scarring. Finding a home remedies for acne is not as difficult as you might think and home remedies are usually less expensive than those that require a prescription.

Once you come to an understanding of what acne is it is fairly easy to find a treatment. Acne is caused by excess oils found in the skin. Teens usually have more of this oil than adults. You can help control excessive amounts of oil with the foods you eat. Stay away from greasy foods that contain a lot of fat. Instead drink a lot of water and eat fresh fruits and vegetables. If you eat meat you should stick with meats like chicken and fish because they do not contain a lot of fat. Don’t fry your meat; instead bake or broil the meat without added fat. Grilling is another great way to add flavor without adding fat. You should also make sure you get plenty of fiber and whole grains. This will help regulate your digestive system but will not add to the oils in your body.

Use a mild soap and water to clean your skin with at least twice daily. Find a natural scrub that you can use two to three times a week to get rid of the dead skin. Follow up with a cream that contains a natural ingredient such as green tea extract. Unlike benzoyl peroxide, green tea extract will not cause drying of the skin. Excess drying will cause irritation and itching.

Another great home remedy for acne is the use of licorice root extract. You should still clean your skin with a mild soap before applying the extract to your skin. Washing the skin frequently will help rid the skin of excess oils before they have a chance of getting into the pores. You should continue to keep the skin clean even after the acne has cleared up because that is the best way to get rid of the oils.

Home remedies for acne are often far better than treatments that you get from your dermatologists. If you stick with natural products you will not have to worry about excessive drying or itching. Stay away from oil based products and only use water based products so that you will not be adding oil to your skin. Drinking plenty of water will keep your entire body hydrated and it will help cleanse the pores. If you are going to be out in the sun you should consider a product that contains a sun block since the sun can increase the oil production and make your acne worse.